REGULATE
A science-backed 66-day nervous system reset designed to help women in midlife get out of survival mode, get unstuck, and stop running on empty so they can show up with energy, clarity, and calm — in life, work, and relationships.
Next round: July 2025
Exact dates to be announced
REGULATE
A science-backed 66-day nervous system reset designed to help women in midlife get out of survival mode, get unstuck, and stop running on empty so they can show up with energy, clarity, and calm — in life, work, and relationships.
Next round: July 2025
Exact dates to be announced
Welcome to REGULATE our signature program designed to establish the foundations for eliminating overwhelm for good by rewiring your nervous system.
Not Just Another Course
This isn't just another course on meditation, breathing, or yoga.
It's not your typical coaching program.
We incorporate best practices from coaching, therapy, and group healing, without any of the woo-woo stuff.
REGULATE is experiential, practical, and all about action.
It equips you with the resources, guidance, tools, and accountability needed to implement and apply the knowledge you acquire (or already have) to rewire your internal system so you can increase energy, think clearly, sleep better, and boost mood, focus, and motivation.
It’s evidence-based and draws on the latest research from Polyvagal Theory, Trauma-Informed Healing, Somatics, and Neuroscience.
It uses an integrative, common-sense approach, with a touch of Lawand magic, that students through the years have come to trust and love.
"An incredibly profound and beneficial course. Faye was magical the whole time. Faye’s method and guidance was very clear and she masterfully took us through the process step by step. I loved every moment of it. 10/10 would definitely recommend!"
- OJ Raj, Creative Strategist
Why This Program Works
It's about doing, not just knowing.
This is especially true for nervous system well-being, particularly when dealing with an overwhelmed or chronically stressed system. Large, infrequent efforts won't work. What does work is doing a little, often. By building daily, regular, and consistent practices, you gradually increase your system's capacity, enabling it to deliver the health, happiness, and success you desire and dream of.
It's not about knowing what practices to do; it's about consistently doing them. Knowing all about oral hygiene won't give you a bright smile unless you put toothpaste on the brush and use it daily. Understanding the benefits of exercise won't get you fit unless you lace up your sneakers and hit the gym regularly.
Similarly, lasting improvements in energy, clear thinking, better sleep, and enhanced mood, focus, and motivation come from daily practices that calm and support your nervous system, not just knowing about them, reading about them, or doing them sporadically.
"The course is unlike any other I've been on before. An excellent blend of Mind-Body Science, Psychology and Somatics, and I really enjoyed the integrative approach. I had many insights, and the course allowed me to feel more in control of my thoughts and of my emotions. My body feels more peaceful, more nourished, and I’m less anxious about the future."
- Joanne Brinsden, Psychology Student
Research-Based Approach
Once upon a time, the commonly held view was that it takes about 21 days to form a new habit. This idea was popularised by Dr. Maxwell Maltz, a plastic surgeon in the 1960s. He observed that it took his patients approximately 21 days to get used to their new appearance after surgery. These observations led him to generalise that it takes about 21 days to form a new habit. That idea stuck around for a long time even though it wasn’t supported by behaviours, changes and results of the rest of us who weren’t undergoing plastic surgeries and getting used to our new appearance!!
Fast forward to 2009, and more recent research by University College London revealed that forming a new habit takes significantly longer than 21 days. It can take up to 66 days for a new habit to become automated, more than double and nearly triple the previously believed timeframe.
This new research tells us that forming new habits requires consistent practice and application well beyond the 21-day idea that has lingered since the 1960s. So, if you’ve found it hard in the past to establish new habits and then beaten yourself up about it, thinking you lack willpower or dedication, it’s not you. It's simply that the information you were basing your expectations and time commitments on was incomplete.
Now that you know about the magic number of 66 days, perhaps you'll approach your intentions and goals with more kindness and patience—whether it's starting a new exercise routine, adopting healthier eating habits, or rewiring your internal system so that you can sleep better, think more clearly, and boost your mood, focus, and motivation.
By committing to a 66-day journey, you align with the latest insights in habit formation science, giving yourself the best chance to integrate new practices deeply into your daily life.
"I now seem to be waking up a little earlier and enjoying that experience. I seem more refreshed in the morning and in a better mood. You have given us so much to work on - but I hesitate to call it work because it is so easy and enjoyable."
- Christina Wylie, Registered Nurse
REGULATE is based on the science of change and the psychology of accountability, recognising that meaningful, lasting changes require both time and support.
This extended period allows for the natural ebbs and flows of life, giving you the flexibility to adapt and maintain your new habits, ensuring they become a permanent part of your routine. But knowing the timeframe isn't enough; accountability is key to truly implementing and sustaining these changes.
Our program features an effective accountability network to ensure the consistent application of what you learn over the 66-day period, locking in the change. This system keeps you on track and delivers powerful results, providing continuous support throughout the program to help you integrate and apply what you learn. Because remember, it’s the doing that creates the change, not just the knowing!
"The benefits became evident from the very first lesson just through simple awareness, and by the end of the course you’re left wondering how different life could have been had we learned these things in school."
- Mark L., Senior Flight Attendant
Course Curriculum
MODULE 1
Get Started with Essential Practices for Wellbeing
Learn the fundamental daily practices that are essential for supporting your nervous system and restoring calm. This is not yoga, breathing or meditation although these great for your nervous system but you could be doing these and if you’re ignoring the fundamentals, your nervous system will remain dysregulated.
MODULE 2
Cultivate a Felt-Sense of Safety
Learn to feel safe inside your body. Without this, nothing else will work or stick. This is not a mental exercise but a deeply somatic, body-based practice. I’ll guide you through a powerful process to lock in this felt-sense of safety, enabling you to embody a biology of safety that innately knows how to sleep better, think clearly, have more energy, and be focused, motivated, and energized.
MODULE 3
Regulate Circadian Rhythms, Nutrient Deficiencies, Supplements, and Medical Tests
For this module, we bring in one of New Zealand’s leading Clinical Nutritionists to share the latest research on biological supports for your nervous system and overall functions. This module has always been a favourite among students. Included are a Comprehensive Guide to Supplements and Recommended Nutrition + Lifestyle Changes, as well as a Practical Guide for Informed Conversations with Your Healthcare Practitioner, which will take the guesswork out and save you time, frustration, and money in searching for answers.
MODULE 4
Activate the Relaxation Response
Learn somatic practices, breathing techniques for heart rate variability, myofascial release, vagus nerve exercises, and methods to release tension and relax deeply. This will take place during a virtual retreat designed to nourish your nervous system, and you’ll receive a Relaxation Starter Kit to help you prepare ahead of time. This module has consistently been a favourite among participants.
MODULE 5
Self-Enquiry into Emotions
Learn to embrace emotions, understand them as messengers, practice somatic techniques, decode and sit with your emotions, and use self-enquiry for clarity and emotional awareness. These tools and skills provide the biggest breakthroughs for clients, helping them get less triggered, and be in control of their emotions instead of the other way around.
MODULE 6
Self-Enquiry into Thoughts, Beliefs, and Judgments
Learn to normalise thoughts and judgments and engage with them in a way that puts you in control. Use self-enquiry to explore your beliefs, and discover the 3-step anxiety cure to put an end to anxiety and panic attacks. Past students have shared how much they benefited from the tools and techniques covered in this module. When they applied them, they noticed that self-doubt, overanalysing, and overthinking started to fade over time.
MODULE 7
Mind Your Language
Explore the crucial link between language and the nervous system. This is not about affirmations or positive thinking. Here you’ll learn and practice the impact of present-centered language, overcoming "should," using "no" with integrity, avoiding the B-word, mindful language after the comma, and the science of self-compassion by Kirsten Neff.
MODULE 8
Enquire into Patterns around Self-Constructed Identity
Delve into your subconscious patterns around image and identity, explore your self-constructed identity, and identify the personality traits you want others to see in you. Recognise what happens internally when others don’t perceive you as you wish. This process has been a game changer for many of our clients, especially those who struggle with people pleasing and perfectionism.
MODULE 9
Explore Core Values and the 9 Primal Human Needs
Explore the link between core values and emotional responses, understand the 9 primal human needs and how to fulfill them in your life, identify your core values, and learn to make decisions based on those values. This process has proven life-changing for so many of our past clients, especially those who have lived in patterns of self-denial and are out of touch with what they need and value.
Course Curriculum
MODULE 1
Get Started with Essential Practices for Wellbeing
Learn the fundamental daily practices that are essential for supporting your nervous system and restoring calm. This is not yoga, breathing or meditation although these great for your nervous system but you could be doing these and if you’re ignoring the fundamentals, your nervous system will remain dysregulated.
MODULE 2
Cultivate a Felt-Sense of Safety
Learn to feel safe inside your body. Without this, nothing else will work or stick. This is not a mental exercise but a deeply somatic, body-based practice. I’ll guide you through a powerful process to lock in this felt-sense of safety, enabling you to embody a biology of safety that innately knows how to sleep better, think clearly, have more energy, and be focused, motivated, and energized.
MODULE 3
Regulate Circadian Rhythms, Nutrient Deficiencies, Supplements, and Medical Tests
For this module, we bring in one of New Zealand’s leading Clinical Nutritionists to share the latest research on biological supports for your nervous system and overall functions. This module has always been a favourite among students. Included are a Comprehensive Guide to Supplements and Recommended Nutrition + Lifestyle Changes, as well as a Practical Guide for Informed Conversations with Your Healthcare Practitioner, which will take the guesswork out and save you time, frustration, and money in searching for answers.
MODULE 4
Activate the Relaxation Response
Learn somatic practices, breathing techniques for heart rate variability, myofascial release, vagus nerve exercises, and methods to release tension and relax deeply. This will take place during a virtual retreat designed to nourish your nervous system, and you’ll receive a Relaxation Starter Kit to help you prepare ahead of time. This module has consistently been a favourite among participants.
MODULE 5
Self-Enquiry into Emotions
Learn to embrace emotions, understand them as messengers, practice somatic techniques, decode and sit with your emotions, and use self-enquiry for clarity and emotional awareness. These tools and skills provide the biggest breakthroughs for clients, helping them get less triggered, and be in control of their emotions instead of the other way around.
MODULE 6
Self-Enquiry into Thoughts, Beliefs, and Judgments
Learn to normalise thoughts and judgments and engage with them in a way that puts you in control. Use self-enquiry to explore your beliefs, and discover the 3-step anxiety cure to put an end to anxiety and panic attacks. Past students have shared how much they benefited from the tools and techniques covered in this module. When they applied them, they noticed that self-doubt, overanalysing, and overthinking started to fade over time.
MODULE 7
Mind Your Language
Explore the crucial link between language and the nervous system. This is not about affirmations or positive thinking. Here you’ll learn and practice the impact of present-centered language, overcoming "should," using "no" with integrity, avoiding the B-word, mindful language after the comma, and the science of self-compassion by Kirsten Neff.
MODULE 8
Enquire into Patterns around Self-Constructed Identity
Delve into your subconscious patterns around image and identity, explore your self-constructed identity, and identify the personality traits you want others to see in you. Recognise what happens internally when others don’t perceive you as you wish. This process has been a game changer for many of our clients, especially those who struggle with people pleasing and perfectionism.
MODULE 9
Explore Core Values and the 9 Primal Human Needs
Explore the link between core values and emotional responses, understand the 9 primal human needs and how to fulfill them in your life, identify your core values, and learn to make decisions based on those values. This process has proven life-changing for so many of our past clients, especially those who have lived in patterns of self-denial and are out of touch with what they need and value.
"The course offers tools, strategies and teaches foundational concepts and physiological reasons that will benefit you in connecting the dots in a holistic way."
- Natasha, Osteopath
When you sign up, you'll receive:
9 Weekly Live Coaching Calls
Online Video Library
Downloadable PDF Resources
Audio Bundle of Somatic Healing Meditations
Live Guest Speaker Appearance with Clinical Nutritionist
90-Minute Nourish Your Nervous System Virtual Retreat
Regular Drop-In Office Hours
Accountability Buddy
Private WhatsApp Chat Group
Unlimited Email Support
"I'm happier, calmer and able to handle situations as they arise. I'm in charge of my emotions. For example, during a recent terrorist explosion in Kampala, I was able to calm the fear in my body and afterwards I felt free."
- Natasha, Osteopath
EXCLUSIVE!!
Complimentary Access to Crack The Secrets of the Subconscious Mind – our internationally acclaimed self-paced online mastery program.
When you sign up, you'll receive:
9 Weekly Live Coaching Calls
Online Video Library
Downloadable PDF Resources
Audio Bundle of Somatic Healing Meditations
Live Guest Speaker Appearance with Clinical Nutritionist
90-Minute Nourish Your Nervous System Virtual Retreat
Regular Drop-In Office Hours
Accountability Buddy
Private WhatsApp Chat Group
Unlimited Email Support
"I'm happier, calmer and able to handle situations as they arise. I'm in charge of my emotions. For example, during a recent terrorist explosion in Kampala, I was able to calm the fear in my body and afterwards I felt free."
- Natasha, Osteopath
EXCLUSIVE!!
Complimentary Access to Crack The Secrets of the Subconscious Mind – our internationally acclaimed self-paced online mastery program.
What you get...
Get Results
Sleep better, feel happier, have more energy, and think clearly. Our proven common-sense approach works without meds, therapy, or meditation. And we’re happy to back it up with a full-money back guarantee!
Accountability
Overcome the #1 obstacle to building and sustaining habits – staying consistent! Regulate is structured with built-in accountability to help you use what you learn (or already know) to stay on track. Lasting improvements in energy, clear thinking, better sleep, and enhanced mood, focus, and motivation come from daily practices that calm and support your nervous system - not just knowing about them, reading about them, or doing them here or there whenever you remember or get the chance. We help you stay consistent through an effective accountability network that keeps you committed and motivated.
Practical Techniques
Discover simple, practical tools that fit into your daily life. Overcome overwhelm, improve sleep, and boost energy with easy-to-use resources. The step-by-step guidance you receive helps you put what you already know into action, making it easier to restore calm.
Personalised Support
Receive limitless expert guidance and continuous support tailored to your specific needs and challenges. Regular drop-in office hours, unlimited email support, and personalised assistance within our private Facebook group help you to stay consistent and motivated throughout the program.
Community and Connection
Stop feeling alone, isolated and lonely. When you sign up for Regulate, you get a supportive community supporting your intentions, celebrating your successes, keeping you accountable, cheering you on and there to pick you up on the days that are hard and you’re struggling.
"It’s been an amazing journey. I have a lot more awareness now and I'm feeling calm, grounded and clear. I have better control of my emotions. Instead of reacting, I'm more neutral when shit happens. I think better and have more clarity when I'm triggered. It's an amazing feeling to know yourself and to be in control of your thoughts and emotions."
- Marylen Velasco - CEO + Founder
JOIN US TODAY
Elevate your life in 66 days as you rewire your nervous system to conquer overwhelm for good.
Join REGULATE and start feeling like yourself again.
INVESTMENT
One Upfront Payment of
$1333
OR
3 Monthly Payments of
$477
*All prices are in AUD
If you fully engage in all aspects of the program, complete the required tasks, and don't experience a notable increase in your calm levels, we'll provide a full refund – and you can keep all the resources and materials.
If you fully engage in all aspects of the program, complete the required tasks, and don't experience a notable increase in your calm levels, we'll provide a full refund – and you can keep all the resources and materials.
What Our Clients Have To Say
You might still have some questions
Here are some common concerns that might be holding you back from getting started
What if I'm currently seeing a psychologist, counselor, or psychiatrist, or if I'm on medication?
Great question! Our program can complement the work you're doing with a mental health professional. Always consult with your healthcare provider before starting any new program. We focus on practical, experiential techniques to support your nervous system, which can enhance the benefits of therapy and medication.
How often do we meet? Are we meeting every day for 66 days? How does it work?
We meet live online via Zoom for weekly calls over 9 weeks. Additionally, you’re expected to check in with your accountability buddy more regularly to keep up with the daily micro-practices that will create lasting change.
How much time will I need to dedicate each day?
You’ll need about 15 minutes each day to engage in the practices and activities. We’ve designed the program to fit into even the busiest schedules, ensuring you can integrate these new habits without feeling overwhelmed.
What if I can’t attend the live calls due to a time zone issue or other conflicts?
Our weekly live calls are on Tuesdays at 7:30pm NZT. You can use this time converter to check what time that is in your time zone. If you can't make the live calls, don't worry! The times for the drop-in office hours aren't assigned yet, and we can be flexible with these to ensure it's convenient for most participants. We’re committed to finding a way to support you, even if you can't join live. Since COVID, we've become skilled at navigating time zone complexities for our online events. Plus, all live calls are recorded and available for you to catch up on at any time. Additionally, you have access to the Facebook group, your accountability buddy, the drop-in office hours, and unlimited email support. We’re here to ensure you get the most out of the program, no matter your schedule.
What if I miss a day or fall behind?
No worries! Life happens. If you miss a day, just pick up where you left off. Our program is designed to be flexible and forgiving, with plenty of support to help you get back on track.
Can I do this program alongside my regular yoga or meditation practice?
Yes, you can! This program is designed to complement and enhance any of your your existing practices. It provides additional tools and techniques to support your nervous system and overall well-being, which should amplify the benefits of everything else you’re doing.
What kind of support will I receive throughout the program?
You’ll receive continuous support through live coaching calls, regular drop-in office hours, a private Facebook community moderated by Faye, and unlimited email support.
What if I don’t see results after completing the program?
If you fully engage in all aspects of the program, complete the required tasks, and don't experience a notable increase in your calm levels, we'll provide a full refund – and you can keep all the resources and materials. If you have the intention for change and follow the protocol as guided, there is no reason you won’t experience true, lasting change. For peace of mind, we offer a risk-free guarantee: if you don’t get the results you’re seeking, we’ll refund your investment.
What do you mean by drop-in office hours? That idea is new to me.
Drop-in office hours come from my days in academia when I'd have my door open for students to drop in and discuss anything, whether related to the course or other matters they were struggling with and needed support on. This was very popular with my students, so I've decided to carry it forward to my online coaching programs as well. It’s a unique feature of our group coaching programs, and clients regularly comment on how helpful these sessions are. These sessions are about 60 minutes where I'll be available online, and you can drop in for as little or as long as you like or need, or not at all. You can come to all, none, or pick and choose. There will be no teaching or new content, just coaching support and guidance. It’s your time to ask questions, seek advice, or get the help you need.
How is this program different from other courses?
Regulate is not just another course on meditation, breathing, or yoga. It’s an experiential, practical program focused on action and implementation. It draws on the latest research from Polyvagal Theory, Trauma-Informed Healing, Somatics, and Neuroscience, with a unique integrative approach that includes a touch of Lawand magic.
Do you offer payment plans?
Absolutely, we do! The investment is $997 if paid in full, and that comes with a private session with Faye valued at $247. Alternatively, you can choose to make 3 payments of $375. If you see the value in the course but need more flexibility around payment, please get in touch at [email protected], and we’ll help you come up with something that works. We never wish for finances to be the reason you don't sign up for something you want to do or know will help you.
MEET YOUR TRAINER
FAYE LAWAND
Faye Lawand is an Internationally Trusted Internal Conflict Resolution Expert and go-to-coach for professionals who are tired, wired or uninspired. She is a Trauma-Informed Clinical Hypnotherapist, Stress Response Regulation Expert, Nervous System Specialist and insanely passionate about helping professionals to conquer poor mental health, exhaustion and pain without medication, meditation and endless hours of talk therapy.
Faye was born into chaos and strife in the Middle East, burned out 3 times in a row, and battled with chronic conditions most of her life. But when the traditional solutions of prescription medication and Talk Therapy failed her, she sought out her own. After 15+ years of research & training, she created her own breakthrough method known as The Mental Health Blueprint™- a powerful 3-step protocol that’s helped her clients and students conquer the inner battles holding them back so that they can feel calm, confident and in control.
And now, her mission is to help burnt-out (or nearly burnt-out) professionals find wellbeing as well, because she firmly believes that when we’re all living the life we want, we can build a kinder, happier world.
Faye is proud to call New Zealand home where she lives with her husband. She is a global citizen who has lived in 13 countries, speaks 4 languages and is passionate about all aspects of health and wellbeing. When she’s not coaching or training, Faye enjoys cooking, yoga, and loves spending time in the beautiful outdoors in New Zealand.
"Rewire Your Nervous System to Increase Energy, Think Clearly, Sleep Better, and Boost Mood, Focus, and Motivation."
MEET YOUR TRAINER
FAYE LAWAND
